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What is Exodus 90 and Why Should I Do It?
What is Exodus 90 and Why Should I Do It?

Christ calls us to live an uncommon freedom so that we might become who we truly are

Stephen Zepp avatar
Written by Stephen Zepp
Updated over a week ago

If this is your first experience of Exodus, welcome! If it's been a while since your last Exodus spiritual exercise, welcome back.

This article is about Exodus 90—our spiritual exercise beginning 90 days before Easter. If you would like to know more about Exodus, we have an article on that topic here. We also have an article about our current Easter spiritual exercise here.

What is Exodus 90?

Date: January 1-March 30

Scripture: Exodus and Joshua

Spiritual Guide: Fr. Boniface Hicks, OSB

Exodus 90 is a spiritual exercise for men based on Christ's roadmap to freedom: prayer, asceticism, and fraternity. It is rooted in the traditions of the early Church. Following the Exodus lifestyle, a fraternity of 6-8 men commits to a set structure of prayer and ascetic disciplines. These men are led by daily readings from the books of Exodus and Joshua, paired with daily reflections to keep them on the road to freedom.

Exodus 90 follows the story of the Israelites as they find freedom from Pharaoh. During this exercise, we will uncover who/what our modern pharaohs are as we are introduced to uncommon freedom. Exodus 90 gives you the tools to take control of your life and find deeper unity with God.

This spiritual exercise not only promises men greater freedom but delivers it. Over 99% of men who have gone through Exodus 90 say they have experienced greater freedom because of it.

In addition to Exodus 90, the team at Exodus has purposefully crafted spiritual exercises that coincide with the liturgical calendar and help men live uncommon freedom throughout the year. Learn more about the Seasonal Exercises.

A man should start Exodus because the Lord is calling him to uncommon freedom.

Frequently Asked Questions

Can Protestants do Exodus 90?

Yes. Exodus is a spiritual exercise for men based on prayer, asceticism, and fraternity and rooted in the traditions of the early Church. All men are welcome. More and more protestant, evangelical, and other non-Catholic, Christian participants continue to find the spiritual exercise to be very fruitful for their freedom and relationship with Christ every year.

Is Exodus 90 an addiction or recovery program?

Exodus is not an addiction or recovery program. It is a lifestyle that orients us toward the uncommon freedom that the Lord gives us when we become who we truly are. Exodus is an opportunity to conform one's whole life to that of Christ. This will inevitably bring forth abundant graces and greater freedom.

The Lord can do anything: he has used Exodus to bring forth the grace of complete freedom to men who have been struggling with addictions for decades. Exodus helps dispose us to accept the grace and freedom God wants to give us.

We highly recommend that those struggling with an addiction get the help they need from a licensed therapist. Check out

Why does Exodus cost money?

Great question! We have a helpful article on this topic: Why does Exodus cost money?

Have more questions about Exodus 90?

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